I haven't had any serious hunger issues yet. I've done fasts in the past and by the third day I usually feel lightheaded, that's not happening this time. No headache!
My understanding is that fasting headaches are usually caused by a lack of electrolytes in the body. By using the bone broth I'm guessing there are enough salts and electrolytes to keep a headache away!
At this point, I'm just going to keep going. No matter what, I'll break fast Sunday. It's my mother's birthday and I'll be having a birthday dinner with her. I'm hoping I'll be in ketosis by Saturday.
I use a really simple bone broth recipe. I'll try to make sure and post it in the next day or so.
|3 Days on the bone broth fast and all is going good!|