Today I woke up, skipped my coffee. Now that I'm in the swing of things I'll really be reducing my caffeine intake. Caffeine creates cortisol in the body, cortisol in the body creates gut fat. I'll probably get down to a cup a week with my Sunday breakfast.
I ate 3 hard boiled eggs for breakfast.
For lunch I made a huge salad:
Tossed with olive oil and apple cider vinegar.
|Tossed salad mix with olive oil and apple cider vinegar. bleu cheese, capicolla ham, krakus ham, turkey, salami, and greak olives.|
Throughout the day I rolled up a couple pieces of ham or turkey and wrapped it around some sharp cheddar cheese
For a late night snack before writing this I took a celery stalk and spread a little natural almond butter over it.
|1 Celery stalk cut into thirds and filled with natural sugar free almond butter.|
Done eating for the day. Next meal will be Sunday breakfast with the family tomorrow morning
I just started started a twitter feed @ketoblog on Twitter. https://twitter.com/@ketoblog
Eat healthy, eat fat, and get skinny!