Usually, I fast more. I have to admit although I stayed keto friendly on foods, my intermittent fasting sucked. On top of that, I think I'm eating too many nuts and olives. Both can be high in carbs when overeaten.
Plan for this week is to get more serious. I'm making turkey soup for the family tonight, and a nice pot of bone broth for me. I think I'll be doing 24-hour bone broth fasts for today & tomorrow. Starting Wednesday, I'll try and get a good 3-day water fast in. Hopefully, that will get me in a nice state of ketosis by Saturday.
|I'm not worried. I'll just have to pick up the pace this week. Time to get a little more serious.|